КЁКУШИН КАРАТЭ

(ИОК КЁКУШИН КАЙКАН)

Филиал Запад. Лос-Анджелес

Promotion Test Requirements

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The Promotion Test will take into consideration physical ability, age, training consistency, improvement since last grading (if applicable) and prior experience. In addition to the following, students are asked to execute Kihon (basics), Ido-geiko (moving-basics) and have a thorough working knowledge of Kyokushin terminology, philosophy and history as appropriate for their rank. The following are based on the IKO Technical Syllabus and are ideals to aspire to. All or some of the techniques mentioned may be asked of you. Promotion test is just one step on the road ahead.
Train hard and do your best! OSU!

 

1. White Belt, promoting to Orange Belt

Kata: Taikyoku Sono Ichi/ Ni, Sokugi Taikyoku Sono Ichi
Kumite: Light sparring: 30 sec x 1 to 3 rounds
Conditioning: Push-up: 20 Squat: 20 Hand-stand: 20 sec.
Flexibility: Head touches the floor from a seated position with legs open
Jump: leg-Kick to a target level as high as your own height
Tenure (Suggested): 3 months (36~48 hours)

 

 

2a. Orange Belt, 10th Kyu – promoting to Orange Belt, 9th Kyu [Orange with stripe]

Kata: the above plus: Taikyoku Sono San
Tenure (Suggested): 3 months (36~48 hours)

 

 

2b. Orange Belt, 9th Kyu – promoting to Blue Belt, 8th Kyu

Kata: the above plus: Sokugi Taikyoku Sono Ni/San
Tenure (Suggested): 3 months (36~48 hours)
Orange REQ: Kumite: Jiyu Kumite: 1 minute x 1 to 3 rounds
Conditioning: Push-up: 30 Squat: 30 Hand-stand: 30 sec
Flexibility: same as above with improvement. Jump: eg-Kick to your height plus 10cm.

 

 

3a. Blue Belt, 8th Kyu – promoting to Blue Belt, 7th Kyu [blue with stripe]

Kata: the above plus: Pinan Sono Ichi
Tenure (Suggested): 3 months (36~48 hours)

 

 

3a. Blue Belt, 7th Kyu – promoting to Yellow Belt, 6th Kyu

Kata: the above plus: Pinan Sono Ni, Sanchin no Kata
Tenure (Suggested): 3 months (36~48 hours)
Blue REQ: Kumite: Jiyu Kumite: 1 minute x 2 to 4 rounds
Conditioning: Push-up: 40 Squat: 40 Hand-stand: 40 sec
Flexibility: same as above except chest touches floor. Jump: eg-Your height plus 15cm.

 

 

4a. Yellow Belt, 6th Kyu - promoting to Yellow Belt, 5th Kyu [yellow with stripe]

Kata: the above plus: Pinan Sono San, Yantsu
Tenure (Suggested): 3 months (36~48 hours)

 

 

4b. Yellow Belt, 5th Kyu – promoting to Green Belt, 4th Kyu

Kata: the above plus: Pinan Sono Yon, Tsuki no Kata
Tenure (Suggested): 3 months (36~48 hours)
Yellow REQ: Kumite: Jiyu Kumite: 1 minute x 3 to 5 rounds
Conditioning: Push-up: 50 Squat: 50 Hand-stand: 50 sec
Flexibility: same as above with improvement. Jump: eg-Your height plus 20cm.
Additional: Must have consistent participation in local Dojo scheduled events

 

 

5a. Green Belt, 4th Kyu - promoting to Green belt, 3rd Kyu [green with stripe]

Kata: the above plus: Pinan Sono Go, Geki Sai Dai
Kumite: Jiyu Kumite: 1 minutes x 5 to 7 rounds
Conditioning: Push-up: 60 Squat: 60 Hand-stand: 60 seconds
Flexibility: Chest must touch floor in seated position. Jump: eg-Your height plus 30cm.
Tenure (Suggested): 6 months (72~96 hours)
Additional: Must have consistent participation in local events and attend IKO events as able

 

 

5b. Green Belt, 3rd Kyu - promoting to Brown Belt, 2nd Kyu

Kata: the above plus: Geki Sai Sho, Taikyoku Sono Ichi, Ni & San “Ura”, Tekki Sono Ichi
Kumite: Jiyu Kumite: 1 minutes x 5 to 8 rounds
Conditioning: Push-up: 70 Squat: 70 Hand-stand: 70 seconds
Flexibility: same as above with improvement. Jump: eg-Your height plus 30cm.
Tenure (Suggested): 6 months (72~96 hours)
Additional: Must be able to recite Dojo Kun in English & assist in classroom instruction as able

 

 

6a. Brown Belt, 2nd Kyu - promoting to Brown Belt, 1st Kyu [brown with stripe]

Kata: the above plus: Saifa, Tensho
Kumite: Jiyu Kumite: 1 minutes x 10 rounds
Conditioning: Push-up: 80 Squat: 80 Hand-stand: 80 seconds
Flexibility: Same as above with improvement. Jump: eg-Target strike with back spin kick
Tenure (Suggested): 6 months (72~96 hours)
Additional: Must be able to recite Dojo Kun in Japanese and capable to lead warm up in class.

 

 

6b. Brown Belt, 1st Kyu - promoting to Black Belt, “Sho Dan”, first level

Kata: the above plus: Pinan Sono Ichi, Ni, San, Yon, Go “Ura” (reverse), Tekki Sono Ni, Bo Kihon Sono Ichi
Goshin Jitsu (Self-Defense): Basic Movement
Kumite: Jiyu Kumite: 1 minutes x 15 rounds
Conditioning: Push-up: 100 Squat: 100 Hand-stand: 90 seconds
Flexibility / Jump: Same as for 2nd kyu, with better execution.
Board Breaking: leg-Jump over 100cm rope and break two boards with Yoko Geri
Tenure (Minimum): 6 months (96 hours)
Additional: Must have participated in a minimum of two IKO international seminars, camps, clinics or competitive tournaments and be an exemplary Kyokushin student and Dojo member.

 

 

*** Black Belt, “Sho Dan” - promoting to Black Belt, “Ni Dan”, second level

Kata: Seienchin, Garyu, Tekki Sono San, Bassai Dai, Chion, Nunchaku Kihon Sono Ichi, Tonfa Kihon Sono Ichi
Goshin Jitsu (Self-Defense): Advanced Movement
Kumite: Jiyu Kumite: 1 minutes x 20 rounds
Conditioning: Push-up: 100 Squat: 100 Hand-stand: 120 seconds
Flexibility / Jump: Same as for 2nd kyu, with better execution.
Board Breaking: leg-Jump over 120cm rope and break two boards with Yoko Geri.
Tenure (Minimum): 12 months (192 hours)
Additional: Must consistently participate in and support IKO international seminars, camps, clinics or competitive tournaments and be an exemplary Kyokushin Senpai and Branch member.

 

 

*** Black Belt, “Ni Dan” - promoting to Black Belt, “San Dan”, third level

Kata: Seipai, Soki, Taizan
Goshin Jitsu (Self-Defense): Advanced Movement
Kumite: Jiyu Kumite: 1 minutes x 30 rounds
Conditioning: Push-up: 100 Squat: 100 Hand-stand: 120 seconds
Flexibility / Jump: Same as for 2nd kyu, with better execution.
Tenure (Minimum): 24 months (384 hours)
Additional: Must consistently participate in and support IKO international seminars, camps, clinics or competitive tournaments and be an exemplary Kyokushin Senpai / must have IKO Senior Advisor’s formal written recommendation for consideration / possess the minimum IKO Judge Certification

 

Обновлено 19.09.2010 23:01